Weigh In record (no journal entry) for 23 September 2013
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1203 kcal
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Fat: 30.01g | Prot: 76.47g | Carbs: 150.12g.
Breakfast: Wasa Knàcbrod, Oploskoffie (Poeder), Kraft Philadelphia, Vitalinea Yoghurt Kers. Lunch: Wasa Knàcbrod, Ansjovis (Uitgelekt in Olie, uit Blik). Dinner: Varkenshaas, Everyday Frieten, Sla, 365 Verse Kaas Mager. Snacks/Other: Coca-Cola Coca-Cola Zero, Cora Vijgen - Pruimen Koekje, Koekje, Koffie met Melk en Suiker, Speculaas, Suiker, Oploskoffie (Poeder). more...
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1974 kcal
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Exercise:
Sitting - 10 hours, Sleeping - 11 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 1 hour and 21 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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