Weigh In record (no journal entry) for 04 December 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1003 kcal
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Fat: 22.10g | Prot: 57.30g | Carbs: 153.79g.
Breakfast: Energen Energen Kurma, Quaker Instant Oatmeal. Lunch: Kerang (Spesies Campuran), Indomaret Pisang Ambon, Telur, Brokoli, Tahu Kukus, Nasi Putih. Dinner: Buah Naga, Brokoli Dimasak (dari Segar), Kerang (Spesies Campuran), Tahu Kukus, Nasi Putih. Snacks/Other: Madu, Jeruk Nipis. more...
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1590 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dewianggrean's Weight History
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