Cinzink's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

65.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1571 kcal

Fat: 82.05g | Prot: 51.02g | Carbs: 152.77g. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Wagner Big Pizza BBQ-Chicken. Snacks/Other: Seeberger Mandeln, Apfel, Milbona Brummbär. more...

2055 kcal

Exercise: Weight Training (moderate) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Cinzink's Weight History

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Cinzink's Journal, 23 Sep 13

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Cinzink's Weight History