Weigh In record (no journal entry) for 04 January 2011
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91.4 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2702 kcal
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Fat: 209.73g | Prot: 154.28g | Carbs: 66.05g.
Breakfast: Dana's Ranch, Cream o Flax, Heavy Cream. Lunch: Hidden valley ranch, Grilled Chicken Salad (No Dressing). Dinner: Hot Wing Sauce, Dana's Ranch, Avocados . Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2793 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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wahoowa96's Weight History
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