Weigh In record (no journal entry) for 04 December 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1289 kcal
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Fat: 49.26g | Prot: 49.58g | Carbs: 169.66g.
Breakfast: Semangka, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sunpride Banana. Lunch: Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Shirataki Mie Basah Matang, Telur, Cabai Merah atau Rawit. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.5 kg a Week
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Dinda fery's Weight History
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