Weigh In record (no journal entry) for 04 January 2011
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2011:
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1671 kcal
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Fat: 38.86g | Prot: 125.21g | Carbs: 228.11g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Raisins (Seedless), Milk (Fat Free or Skim, Calcium Fortified), Oats, All-Bran. Lunch: Extra Virgin Olive Oil, Green String Beans, Red Kidney Beans (Canned), Tomatoes, Tuna in Water (Canned), Dry Whole Wheat Pasta. Dinner: Cooked Carrots (from Fresh). Snacks/Other: Protein Shake, Nonfat Latte Coffee, Golden Delicious Apples. more...
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1838 kcal
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Exercise:
spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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