Weigh In record (no journal entry) for 04 December 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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969 kcal
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Fat: 13.57g | Prot: 54.76g | Carbs: 155.25g.
Breakfast: ABC Saus Sambal, Bakso Ayam, Telur. Lunch: Tomat Merah, Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Layang, Nasi Putih. Snacks/Other: Apel, Fitbar Fitbar Choco Delight. more...
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Losing 1.9 kg a Week
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Butiq_41's Weight History
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