Weigh In record (no journal entry) for 03 December 2020
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74.7 kg
Lost so far: 21.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1336 kcal
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Fat: 63.88g | Prot: 39.62g | Carbs: 139.13g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Mühlenhof Kasseler, Butter, Bäckerkrönung Vital & Fit Hell. Lunch: Dill Cucumber Pickles, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bäckerkrönung Vital & Fit Hell. Dinner: Cucumber (with Peel) , Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Back Family Backoblaten, Merci Merci Finest Selection, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 2.8 kg a Week
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