Weigh In record (no journal entry) for 04 December 2020
|
55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1065 kcal
|
Fat: 41.24g | Prot: 42.65g | Carbs: 135.34g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Sambal Goreng, Kangkung, Nasi Putih, Telur Puyuh. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Telur Puyuh. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Siantar Top Go! Potato, Garuda Kacang Kulit, Pepaya. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|