Weigh In record (no journal entry) for 04 December 2020
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1512 kcal
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Fat: 95.77g | Prot: 66.97g | Carbs: 202.53g.
Breakfast: Filma Minyak Goreng Filma, Ikan Asin, Nanas, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Filma Minyak Goreng Filma, Nanas, Ikan Asin, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis Light, Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sin Bee Keropok Perisa Udang, Yakult Yakult, Nanas. more...
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Losing 0.4 kg a Week
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telur.rebus's Weight History
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