Weigh In record (no journal entry) for 04 December 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1138 kcal
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Fat: 52.03g | Prot: 44.04g | Carbs: 125.87g.
Breakfast: Pempek, Perkedel Jagung, Lemper, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Putih, Mie Bakso, Ongol-Ongol. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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