Weigh In record (no journal entry) for 04 January 2011
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106.9 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2344 kcal
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Fat: 95.19g | Prot: 113.23g | Carbs: 256.50g.
Breakfast: Shoulder Pork Roast, Maple Syrup, Fruit Lovers Strawberry - More Fruit, Sunflower Flax Bread, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bowl Noodle Soup Kimchi Flavour, Mayonnaise, Shoulder Pork Roast, Sunflower Flax Bread. Dinner: Home Fries, Pork Loin (Tenderloin). Snacks/Other: Chicken Noodle Cup-A-Soup. more...
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3843 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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fkwilhelm's Weight History
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