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19.6
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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645 kcal
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Fat: 18.80g | Prot: 66.75g | Carbs: 55.87g.
Breakfast: 糖, 烤地瓜, 小黃瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋（不加油）. Lunch: 芥蘭, 地瓜葉, 花椰菜, 茶葉蛋, 白麵粉, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.8 kg a Week
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