Weigh In record (no journal entry) for 01 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1247 kcal
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Fat: 19.99g | Prot: 24.49g | Carbs: 107.84g.
Breakfast: Weintrauben, Philadelphia Balance Joghurt, Grünländer Mild & Nussig , Golden Toast Körner Harmonie Toasties. Lunch: Curry mit Hähnchen (Grüne Currypaste), Reis (Gekocht). Dinner: Rote Paprika, Apostels Zaziki, Karotten. Snacks/Other: Teekanne Träum Schön, Lord Nelson Apfel-Vanille Tee, Teekanne Brasilianische Limette, Kaffee, K-Classic Milch 3,5%. more...
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Gaining 2.1 kg a Week
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Morgenmuffel2's Weight History
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