Weigh In record (no journal entry) for 03 December 2020
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1205 kcal
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Fat: 51.53g | Prot: 69.02g | Carbs: 113.58g.
Breakfast: Rote Paprika, Lidl Erdbeeren Tiefgefroren, DM Bio Leinsamen Ganz, Seeberger Cashewkerne, DM Bio Chiasamen, Seeberger Sonnenblumenkerne, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Thunfisch Maki, Lachs Maki, Maki Gurke, Globus Fleischwurst. Dinner: Cappuccino. Snacks/Other: Käsekuchen. more...
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Gaining 0.1 kg a Week
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JohannaK.'s Weight History
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