Weigh In record (no journal entry) for 03 December 2020
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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945 kcal
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Fat: 27.85g | Prot: 34.26g | Carbs: 133.76g.
Breakfast: Marmelade, Lidl Brioche Zopf. Dinner: Aldi Teewurst Light, Popp Eiersalat, Harzer Harzer Käse, Aldi Vollkorn Knäckebrot . Snacks/Other: Weingummis. more...
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Gaining 2.8 kg a Week
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