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voltei🤗🙌💪
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119.5 kg
Lost so far: 18.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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817 kcal
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Fat: 29.54g | Prot: 73.44g | Carbs: 65.64g.
Breakfast: Mamão Formosa. Lunch: Laranjas, Creme de Milho, Feijão Preto Cozido, Pepino (Descascado), Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
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3978 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Zumba - 1 hour. more...
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Losing 0.3 kg a Week
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