Weigh In record (no journal entry) for 03 December 2020
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1717 kcal
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Fat: 54.41g | Prot: 59.54g | Carbs: 246.21g.
Breakfast: Schmalzgebäck, Ja! Würfelzucker, Milch 1,5%. Lunch: Milka Mini Muffins, Haferflocken, Bananen, Juice Plus Complete Chocolate, Ja! Würfelzucker, Milch 1,5%. Dinner: Delikato Tomaten-Sahne Sauce, Nudeln (Gekocht), Ja! Würfelzucker, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Vanessa Esser's Weight History
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