Weigh In record (no journal entry) for 03 December 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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881 kcal
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Fat: 25.45g | Prot: 54.25g | Carbs: 118.92g.
Breakfast: Lemon Cheesecake. Lunch: Honey , Sesame Butter (Tahini) (Made From Kernels), Ricotta Cheese (Part Skim Milk) , Rye Crispbread . Dinner: Turkey Dark Meat (Cooked, Roasted) , Cabbage . Snacks/Other: Alpro Hazelnut Milk, Cocoa Powder, Lemon Cheesecake. more...
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Gaining 1.4 kg a Week
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Mishka Kiely's Weight History
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