Weigh In record (no journal entry) for 03 December 2020
|
73.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
480 kcal
|
Fat: 19.01g | Prot: 14.59g | Carbs: 62.04g.
Lunch: Сыр Российский, Папа Может Сервелат Финский, Батон. Dinner: Русская Нива Наполеон с Заварным Кремом , Макфа Макароны Отварные. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momo_echidna's Weight History
|