Weigh In record (no journal entry) for 03 December 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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859 kcal
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Fat: 32.14g | Prot: 55.59g | Carbs: 87.90g.
Lunch: Apricots, Sainsbury's Digestive Biscuits, Morrisons Croissants, John West Tuna Chunks in Brine (56g). Dinner: Sainsbury's Chicken in White Sauce, Egg Noodles (with Added Salt, Enriched, Cooked) . more...
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Gaining 0.1 kg a Week
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