Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1394 kcal
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Fat: 29.57g | Prot: 85.91g | Carbs: 199.21g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Wickbold Torrada Tradicional, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Feijão Carioca Cozido, Peito de Frango, Ovo Cozido. Dinner: Café com Açúcar, Cuscuz (Cozido), Qualitá Pernil Suíno Temperado. Snacks/Other: Mariza Canela em Pó , Nestlé Iogurte de Morango, Nestlé Aveia em Flocos Finos, Matte Leão Chá Matte Natural, Nestlé Passatempo Ao Leite, Água, Banana Prata, Santa Helena Pacoquita Chocolate Crocante. more...
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237 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Mountain Biking - 3 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 24 minutes. more...
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steady weight
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kellypaivabarbosa's Weight History
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