schupferratz's Journal, 03 Dec 20

Weigh In record (no journal entry) for 03 December 2020

49.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

2808 kcal

Fat: 225.65g | Prot: 134.82g | Carbs: 39.36g. Lunch: Eigelb. Dinner: Likör. more...

2259 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 1 hour. more...

Losing 3.5 kg a Week


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schupferratz's Weight History