Weigh In record (no journal entry) for 03 December 2020
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54.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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888 kcal
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Fat: 34.40g | Prot: 28.85g | Carbs: 123.13g.
Breakfast: Pişmiş Yumurta Sarısı, Kıymalı Börek, Domatesler, Salatalık (Soyulmuş), Limonlu Su. Dinner: Höşmerim, Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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1392 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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