Weigh In record (no journal entry) for 03 December 2020
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95.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1428 kcal
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Fat: 27.60g | Prot: 63.51g | Carbs: 231.55g.
Breakfast: Domatesli Biber, Tam Yağlı Süt, Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Nudo Noodle, Tavuklu Pilav, Pişmiş veya Izgara Karides. Snacks/Other: Kivi Meyvesi, Portakal, Mandalina, Mandalina. more...
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Losing 3.2 kg a Week
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Edip Kamacı's Weight History
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