Weigh In record (no journal entry) for 03 December 2020
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67.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2862 kcal
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Fat: 44.85g | Prot: 228.23g | Carbs: 373.61g.
Breakfast: Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. Lunch: Great Value Sliced Beets, Pears, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Carrots, Zucchini, Brown Rice, Pork Loin (Tenderloin, Lean Only). Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 2.5 kg a Week
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