Weigh In record (no journal entry) for 03 December 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1101 kcal
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Fat: 47.61g | Prot: 99.55g | Carbs: 72.34g.
Breakfast: Giant Eagle Cherry Tomatoes, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wonderful Halos Mandarin Oranges. Lunch: Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Bellino Panettone. more...
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Gaining 0.0 kg a Week
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