Weigh In record (no journal entry) for 03 December 2020
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77.8 kg
Lost so far: 36 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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669 kcal
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Fat: 32.24g | Prot: 13.98g | Carbs: 103.14g.
Breakfast: Keripik Bayam, Fried Rice. Lunch: Kraft Milky Soft, Champ Sosis Ayam, Rice Flour Cake. Snacks/Other: Hatari Biskuit, Papaya. more...
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Losing 2.1 kg a Week
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adindamdys's Weight History
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