Weigh In record (no journal entry) for 03 December 2020
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1208 kcal
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Fat: 32.75g | Prot: 69.50g | Carbs: 163.00g.
Breakfast: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Lunch: Bush's Best Reduced Sodium Black Beans, Best Choice Shredded Pepper Jack Cheese, El Monterey Egg, Potato & Cheese Breakfast Wrap. Dinner: Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna, L'oven Fresh 100% Whole Wheat Bread (26g). more...
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Losing 0.3 kg a Week
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Foodie#2020's Weight History
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