Weigh In record (no journal entry) for 03 December 2020
|
80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1250 kcal
|
Fat: 59.33g | Prot: 66.63g | Carbs: 113.94g.
Breakfast: Queso Cremoso, Calchaquí Paleta Cocida, Paseo Mini Salvado. Lunch: Zapallitos Revueltos, Zumo de Limón, Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallitos Revueltos. Dinner: La Campagnola Atún en Aceite, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Arroz con Leche. more...
|
|
2056 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Google Fit - 23 hours and 24 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RusoRecofsky's Weight History
|