Weigh In record (no journal entry) for 24 October 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1307 kcal
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Fat: 70.29g | Prot: 99.97g | Carbs: 65.98g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Liv Up Couve Refogada, Frango Grelhado (Pele Não Consumida), Swift Feijoada, Feijoada. Dinner: Philadelphia Cream Cheese, Molico Leite Desnatado, Poços de Caldas Requeijão Cremoso, Nestlé Chocolate em Pó Dois Frades, Essential Nutrition Whey Protein. Snacks/Other: Casa Madeira Geléia de Amora sem Açúcar, Vigor Iogurte Grego Zero. more...
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1806 kcal
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Exercise:
fincional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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