Ann Alicia's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

73.7 kg Lost so far: 3.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

762 kcal

Fat: 42.60g | Prot: 63.19g | Carbs: 37.15g. Breakfast: Coffee, Lean or Extra Lean Ground Beef or Patty. Lunch: Red Tomatoes (Canned) , Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage Soup, Hard-Boiled Egg . more...

1918 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Ann Alicia's Weight History

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Ann Alicia's Journal, 03 Dec 20

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Ann Alicia's Weight History