Weigh In record (no journal entry) for 03 December 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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448 kcal
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Fat: 19.20g | Prot: 41.11g | Carbs: 27.18g.
Breakfast: Café (Infusão). Lunch: Café (Infusão). Dinner: Ovo (Inteiro), Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Snackout Fondant de Leite, Hortifruti Salada de Frutas. more...
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Losing 0.7 kg a Week
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leilalima01's Weight History
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