|
Donnerstag
|
102 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
3780 kcal
|
Fat: 104.12g | Prot: 161.88g | Carbs: 563.27g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Kartoffeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Tzatziki. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|