Weigh In record (no journal entry) for 23 September 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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771 kcal
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Fat: 21.00g | Prot: 31.80g | Carbs: 102.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Gaining 5.3 kg a Week
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Colinhiscock's Weight History
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