|
Die Richtung stimmt wieder:)
|
109.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1660 kcal
|
Fat: 74.91g | Prot: 104.12g | Carbs: 134.08g.
Lunch: Gewürzgurken, Jola Rindfleisch im Eigenen Saft, Pellkartoffeln, Gartenkrone Prinzessbohnen . Dinner: Corny Milch Classic, Kunella Feinkost Joghurt Salatcreme, VielLeicht Pfefferbeisser, Pellkartoffeln. Snacks/Other: Johannisbeeren, My Muesli Tigernussbeere Lower Carb, DM Flohsamenschalen, Provamel Hafermilch, Walnüsse, Vanillezucker, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen. more...
|
|
3549 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|