Weigh In record (no journal entry) for 03 December 2020
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62 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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684 kcal
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Fat: 22.73g | Prot: 25.44g | Carbs: 89.92g.
Breakfast: SPAR Банан, SPAR Мёд Алтайский , Яичный Белок, Вареное Яйцо, Myllyn Paras 4-Х Зерновая Каша. Snacks/Other: Активия Йогурт Питьевой Клубника и Земляника, Гжечки-Вафли Слоёные с Ореховым Кремом. more...
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Gaining 0.1 kg a Week
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rudenkoo_d's Weight History
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