Weigh In record (no journal entry) for 03 December 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2262 kcal
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Fat: 50.48g | Prot: 192.91g | Carbs: 259.37g.
Breakfast: Banana Prata, Great Value Tapioca, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado Chocolate. Lunch: Qualitá Uva sem Sementes , Mamão Formosa, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Parboilizado Cozido, Vitao Granola Tradicional Original. Dinner: Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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3034 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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