Weigh In record (no journal entry) for 03 December 2020
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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404 kcal
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Fat: 5.06g | Prot: 26.31g | Carbs: 63.88g.
Breakfast: Pepaya, HPAI Kopi, Herbalife F1. Dinner: ABC Saus Sambal, Brokoli, Daun Bawang, Putih Telur, Semangka. more...
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Losing 5.6 kg a Week
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Elly Idham's Weight History
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