Weigh In record (no journal entry) for 03 December 2020
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
3322 kcal
|
Fat: 51.39g | Prot: 272.03g | Carbs: 430.26g.
Breakfast: Aldi A Leinöl, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Schoko Balls, Netto A Cornflakes, Aldi Broccoli, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Netto A Hänchenbrustfilet . Dinner: Devinos Käse in Salzlake Gereift Leicht, Gutes Land H-Milch - Fettarme 1,5% Fett, K-Classic Semmel Knödel. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Banane, Bautz'ner Senf Mittelscharf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|