Weigh In record (no journal entry) for 03 December 2020
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75 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1412 kcal
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Fat: 25.93g | Prot: 60.31g | Carbs: 230.91g.
Breakfast: Formelle di Frumento Integrale, Mix di Frutta Secca, Latte Parzialmente Scremato. Lunch: Merluzzo, Pasta, Sugo di Pomodoro. Dinner: Tre Mulini Gnocchi di Patate. Snacks/Other: Mandarino. more...
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Losing 0.2 kg a Week
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beppetdk's Weight History
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