Weigh In record (no journal entry) for 23 September 2013
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1551 kcal
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Fat: 41.46g | Prot: 90.99g | Carbs: 216.84g.
Breakfast: Koffie, AH Flinterdunne Kipfilet, Lidl Bruin Brood. Lunch: Lidl Filet Americain Mager, C1000 Basis Halfvolle Melk, Milner Kaas Licht Gerijpt 30+, Lidl Flinterdunne Achterham, Lidl Bruin Brood. Dinner: Vanille Yoghurt (Vetarm), Cup-A-Soup Franse Ui, Rivercote Knäckerbröd met Sesam, Johma Tonijnsalade zonder Mayonaise. Snacks/Other: Heinz Sandwichspread Naturel, Appel, Lidl Bruin Brood. more...
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Losing 1.5 kg a Week
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