Weigh In record (no journal entry) for 03 December 2020
|
76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1197 kcal
|
Fat: 41.79g | Prot: 57.70g | Carbs: 156.95g.
Breakfast: Biscotti con Gocce di Cioccolato (con Burro), Philadelphia Philadelphia Light, Pomodorini, Pane Multicereali. Lunch: Lattuga, Pomodori Ciliegini, Cavolo Rosso, Riso Basmati, Farina Bianca, Olio d'oliva, Salsa di Soia, Sciroppo d'acero, Tofu. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Bennet Minestrone di Verdure e Legumi, Zucchine, Pomodori Ciliegini, Cavolo Rosso. Snacks/Other: Twinings Vanilla Tea , Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiara1604's Weight History
|