Weigh In record (no journal entry) for 03 December 2020
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76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1197 kcal
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Fat: 41.79g | Prot: 57.70g | Carbs: 156.95g.
Breakfast: Biscotti con Gocce di Cioccolato (con Burro), Philadelphia Philadelphia Light, Pomodorini, Pane Multicereali. Lunch: Lattuga, Pomodori Ciliegini, Cavolo Rosso, Riso Basmati, Farina Bianca, Olio d'oliva, Salsa di Soia, Sciroppo d'acero, Tofu. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Bennet Minestrone di Verdure e Legumi, Zucchine, Pomodori Ciliegini, Cavolo Rosso. Snacks/Other: Twinings Vanilla Tea , Banana. more...
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Losing 0.7 kg a Week
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Chiara1604's Weight History
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