Weigh In record (no journal entry) for 03 December 2020
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1185 kcal
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Fat: 47.77g | Prot: 67.80g | Carbs: 74.88g.
Breakfast: Lidl Salatgurke, Wasa Roggen Dünn, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Riesling, Riesling, Butter, Cucina Olivenöl, Champignons, Süße Zwiebeln, Möhren, Block House Mr. Rumpsteak. Snacks/Other: Schmandplätzchen, Schmandplätzchen, Schmandplätzchen, Wintertraum Zimtsterne, Kaffee mit Milch und Zucker. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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