Weigh In record (no journal entry) for 23 September 2013
|
45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1138 kcal
|
Fat: 27.94g | Prot: 31.82g | Carbs: 183.16g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: TiP Kidney Bohnen, Abbelen Geflügel-Frikadellen, Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Bonduelle Gold Mais, Gurke (mit Schale), REWE Bio Kochschinken, Tomaten, Florette Feldsalat, Krüger Chai Latte Sweet India, Möhren. Dinner: Tomaten, Lidl Fleischrotwurst, Harry Gerster, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Ja! Würfelzucker, Brombeerwein, Fin Carré Edelvollmilch Mandelkaramell, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Jahnke Salz-Lakritz, Goutier Vollmilch Schokolade, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Papaya. more...
|
|
1628 kcal
|
Exercise:
Sitting - 2 hours and 35 minutes, Shopping - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 20 minutes, Standing - 4 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|