Weigh In record (no journal entry) for 03 December 2020
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85.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1415 kcal
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Fat: 50.75g | Prot: 53.08g | Carbs: 184.31g.
Breakfast: Магнит Банан, Северная Долина Молоко 2,5%, Русский завтрак Хлопья Овсяные Геркулес. Lunch: Шаурма. Dinner: Милка Шоколад Молочный с Белым Шоколадом в Виде Ёлочек. more...
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Losing 0.7 kg a Week
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sh.ks.de's Weight History
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