Weigh In record (no journal entry) for 03 December 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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445 kcal
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Fat: 4.44g | Prot: 15.94g | Carbs: 83.59g.
Breakfast: Банан, Манную Кашу. Lunch: Жареная или Запеченная Курица, Мистраль Гречка Отварная. Dinner: Мистраль Гречка Отварная. Snacks/Other: Красные Помидоры. more...
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Losing 1.4 kg a Week
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