Weigh In record (no journal entry) for 03 December 2020
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2020:
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1051 kcal
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Fat: 22.81g | Prot: 79.65g | Carbs: 139.51g.
Breakfast: Alpro Amandelmelk Ongezoet, Everyday Havermout, Banaan. Lunch: Pompoensoep, Golden Seafood Roze Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aldi Kippenwit, Augurken, Carrefour Gehakt Varken-Rund, Colruyt Kipfilet, Aldi Wokgroenten Chinese Kool en Courgette. Snacks/Other: Clementines, Boni Maiswafels, Côte d'Or Chokotoff (9,8g). more...
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Losing 0.2 kg a Week
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Lies_Ann_22's Weight History
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