Weigh In record (no journal entry) for 23 September 2013
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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824 kcal
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Fat: 15.74g | Prot: 56.10g | Carbs: 117.23g.
Breakfast: Czerwona Papryka, Kawa z Mlekiem, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Żółtko, Białko, Ryż Biały. Lunch: Miód, Piątnica Twaróg Wiejski Półtłusty. Dinner: Зеленый Чай, Помидоры, Огурец (с Кожурой). Snacks/Other: Мёд, Herbata bez Cukru. more...
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2158 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 2.1 kg a Week
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Svetababiy's Weight History
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