Weigh In record (no journal entry) for 03 December 2020
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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971 kcal
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Fat: 27.03g | Prot: 13.11g | Carbs: 163.05g.
Breakfast: Kinder Bueno, 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Lunch: Chio Popcorn Toffee Karamell. more...
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Gaining 0.4 kg a Week
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